View Workout (Ethan Teare)
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Longer
July 1, 2017 (Morning)
Exercise Type: Run
Comments:
Longest run in quite some time. Out to the lake n back via MLK. Misty morning.
Stretch, roll, PUs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.0 Miles |
1:22:05 |
7:27 / Mile |
Long
|
Gel-Nimbus 18
|