View Workout (Ethan Teare)
Longer
July 1, 2017 (Morning)
Exercise Type: Run
Comments:
Longest run in quite some time. Out to the lake n back via MLK. Misty morning.
Stretch, roll, PUs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:05 | 7:27 / Mile | Long | Gel-Nimbus 18 |