July 2, 2017 (Morning)
Exercise Type: Run
Comments:
Beautiful morning for a run. Legs feeling tired this morning.
NP-Shaker-MLK-Cedar loop.
Stretch, Roll, PUs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 59:53 | 7:50 / Mile | Easy | Gel-Nimbus 18 |