View Workout (Darren Parker)
PT Session
October 10, 2009 (Morning)
Exercise Type: Other
Comments:
Jab/Cross Boxing, Shoulder warmups, Cobra, Elbow Planks - 1 min., Mason twists into hook.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Asics |