View Workout (Joe Uhan)
Gilbert, MN - Mesabi Trail, Enterprise, ATV Trails
July 3, 2017 (Morning)
Exercise Type: Run
Weather: 70s, but not very humid at all
Comments:
Slept pretty good, then got up and did coaching. Around 930, headed to go run, this time driving into Gilbert to run, so I could get on the dirt, faster.
Felt decent rolling from downtown, quickly onto the bikepath-dirt ATV path from yesterday, but about two miles in, I felt VERY bonky. Not sure why. Allergies or something weird I ate, not sure. But I had to slow way down and, after a couple miles, it seemed to pass.
Westbound on Mesabi, then back on the Enterprise dirt road, to the ATV park. It's been *forever* since I've been here in the summer, so these trails have never been runnable. Though wet and puddled, they were pretty great! Ran around a few spurs and loops, then headed back.
Did about x6 strides on the way back into town, then added on a bit to just under 9.5
Met Monnnnty at the bank, then went to Virginia for my first high-quality meal in a while. After that, back to the house for more work, hanging out, then to mom's friend Donna's place to hang out with her and old friends.
Feeling a little haggard and either allergy'd or sick, yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |