View Workout (Coach Glor)
(Untitled)
July 3, 2017 (Night)
Exercise Type: Run
Comments:
Ran at Black Creek with the XC team during the group run. Did 4 miles total including 20 minutes on the hill loop. Ran the sledding hill 7 times. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Hills |