View Workout (Joe Uhan)
Ex bike at Anytime
October 8, 2009 (Morning)
Exercise Type: Bike
Comments:
Lifted at anytime (1 set) at noon (+circuit), then returned after work to do some ex biking -- 20 min. Felt good to loosen things up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |