View Workout (Joe Uhan)
CG Loop
October 1, 2009 (Morning)
Exercise Type: Run
Comments:
Pre-work run in CG. Did the usual, plus one loop in the woods, then a "techy loop" off Sweet Ln (the bike single track), then back on 99.
Felt pretty good...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |