View Workout (Joe Uhan)
PRE/Campus from work
September 30, 2009 (Morning)
Exercise Type: Run
Weather: 50s-60
Comments:
Pretty PISSED OFF today: couldn't do ANYTHING at lunch because my 11AM patient was 15min late, then went MEGA LONG. F.
Waited 'til 530 and ran from work. Did the PRE/campus loop, and once back on PRE I did 30/30s for the next 2miles, 30s at race pace, 30s recovery. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |