View Workout (Ben Yavitt)
fartlek at farm
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
Morning wkt at farm. Extremely muddy, no rain. felt good leg wise. couldnt go that fast cause it was so muddy. Did 3 1 30 4 times, then 1 30 twice, then 30 4 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Cumulus 11 | ||
| 5.5 Miles | Fartlek | Asics Cumulus 11 | ||
| 2.0 Miles | Cooldown | Asics Cumulus 11 |