View Workout (Coach Glor)
(Untitled)
July 4, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 10 miles around Gates and Chili. It was warm, but was a nice, slow, true long run. My last mile was 7:55, the rest were in the 8's. Happy 4th of July!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Long | New Balance 1080 Foam |