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Lincoln Triangle

July 4, 2017 (Afternoon)

Exercise Type: Run

Comments:
Into Conte for a bit today but then came back for some freedom celebrating. It was again a gorgeous day out. I took some time to chill, watch Independence Day and the Nathans Hot Dog Eating Championship, then rolled out. Hot time of the day but it was actually pretty comfortable. Ran up through town, saw JJ and he biked with me for a little bit. My right Achilles was a little tight, and I didnt eat lunch, so I didnt want to go all the way up Sylvan and stray too far incase I needed to bolt back. I looped up around then came along Lincoln Fearing and Triangle, then came back along the edge of campus. The hills there were tough, I had a quick pace in the beginning and started to feel it, but I finished up real strong down the hill into home. Even added on 4 striders on Memorial. Those pick ups were the best I have felt in a while actually. Feels good to fly every once and a while.

Essentials: Stretch

Stretched out on the front lawn. Achilles was still a little tight honestly, but it doesnt hurt much. Otherwise legs feeling spent out well and I feel gassed from being out there in the beautiful summer sun.