View Workout (Steve Donohoe)
July 4th neighborhood run
July 4, 2017 (Afternoon)
Exercise Type: Run
Weather: Low 90s with hot breeze
Comments:
Felt good for 2 miles then the heat was a bit much. Run walk for the whole last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 46:50 | 11:42 / Mile |