View Workout (Chris Dunn)
Mile things
October 8, 2009 (Afternoon)
Exercise Type: Run
Weather: decent
Comments:
no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 6:56 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:56 | 6:56 / Mile | Easy | |
| 1.0 Miles | Cooldown |