View Workout (Chris Dunn)
chevrus race
October 9, 2009 (Afternoon)
Exercise Type: Run
Weather: rain, a bit slippery
Comments:
This was the weirdest course ever, through puddles, mud, and backyards. Wasn't feeling so great, and chevrus had it's runners that were faster than me just jogging or something, so I am not sure what else to say
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 18:21 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Kilometers | 18:21 | 5:54 / Mile | Race | |
| 0.75 Miles | Cooldown |