View Workout (Chris Dunn)
Presidential race
October 10, 2009 (Morning)
Exercise Type: Run
Weather: quite warm, not too bad
Comments:
I was supposed to take this really easy, but the race took ahold of me, and I raced it. Wasn't feeling all that great, and kinda tired, so it was a pretty slow time. Pretty fun, cooldown with fernandez after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 18:33 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Kilometers | 18:33 | 5:58 / Mile | Race | |
| 1.5 Miles | Cooldown |