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Lunch workout

July 5, 2017 (Afternoon)

Exercise Type: Weights

Weather: indoors

Comments:
Incline bench/shoulders 35 x 12, 45 x 10, 50 x 10, 50 x 8

abs - leg lifts of 30 and 20 reps
wall sits - 30 seconds
shoulder 20 lbs T raises
pull ups - 8, 5, 5, 5