View Workout (andrew macmillan)
RRC run
July 1, 2017 (Morning)
Exercise Type: Run
Comments:
RRC run with 7:30 group...whoa breathing- allergy+asthma around 6 miles, only after stopping at store for first loop. literally could not breath. old man shuffled until got a ride back to store...7:40's for 6 anyway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:00 | 8:08 / Mile |