View Workout (Tim Smith)
North Park Run
October 9, 2009 (Morning)
Exercise Type: Run
Weather: 55 Rain
Comments:
Veale up North Park to Shelburne to Eaton to South Park and back (with Carter) - We went a little bit slower, which was important because the last couple days were probably a bit much even though I wasn't really feeling it. I felt kind of crappy on this run.
4xStriders
The Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:12 | 7:31 / Mile | Easy | New Balance 479 |