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Fartlek at the Farm

October 10, 2009 (Morning)

Exercise Type: Run

Weather: 55 Partly Cloudy/ Muddy

Comments:
4x (3 min hard, 1 min easy, 1 min hard, :30 easy, :30 hard, :30 easy)
2x (1 min hard, :30 easy, :30 hard, :30 easy)
4x (:30 hard, :30 easy)

I was not feeling that great this morning, namely my legs were tired and my stomach was sort of aching for some reason. I still ran decently well, though I wasn't really leading the pack or anything. I felt for a couple seconds Vaughn and I grouping up on the last 3:00 segment and both of us started slowing down. My legs were really tired on the last 3:00 segment and I was wondering if I needed to do something different, such as skipping a workout or something, but it might have just been the hill. On the way back down right after that, I fell and slid right across most of our front group. I was shaken for the rest of the :30 interval but fine after regrouping.