View Workout (Coach Glor)
(Untitled)
July 6, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 4 miles at the Gates track at 5:45 AM with Brian. We ran 1600-1200-800-400-300-200-100-50, each with a 200 meter jog in between. My times were: 6:35, 4:47, 2;59, 85, 58, 38, 18, 9. Not bad for 6 AM. Felt easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Speed | Asics GT 2000 Grey/Blue |