View Workout (Andy )
Post Marathon 5k
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
The legs don't feel to bad, but they got achy after the race. I backed off pretty good on the second half, which was unfortunate because I ended up 1 place out of the ribbons for my age group(4th). 4th place was a whole 5 seconds ahead of me, if only I'd known :) Still, a forgettable time save for the fact it followed the marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:10 | 6:30 / Mile | Race | Mizuno Wave Runner 12 v2 |