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October 10, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.86 Miles 1:00:33
3.0 Miles 23:10 7:43 / Mile Warmup  
5.0 Kilometers 17:23 5:35 / Mile Race  
2.75 Miles 20:00 7:16 / Mile Cooldown  

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