View Workout (craig spriegel)
(Untitled)
July 17, 2008 (Night)
Exercise Type: Run
Weather: indoor but still hot
Comments:
only 3.1 but it felt like a million. Ran on the treadmill because of the heat. Still hot.'
Looking forward to running outside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:54 | 8:40 / Mile |