View Workout (Ethan Teare)
Gathering Momentum
July 6, 2017 (Morning)
Exercise Type: Run
Comments:
I took me a while to get the legs movin' somewhat quick this morning, but felt fairly smooth once I did.
Went all over the heights - stretch, roll, PUs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 48:46 | 6:57 / Mile | Easy | Gel-Nimbus 18 |