View Workout (Jon Daniels)
4.4 miles Wakeland Hills
October 10, 2009 (Afternoon)
Exercise Type: Run
Weather: 62 degrees - cloudy
Comments:
Perfect running conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 45:07 | 10:15 / Mile | Easy |