View Workout (Nicholas Regan)
good morning run
July 17, 2008 (Morning)
Exercise Type: Run
Weather: it was hot
Comments:
A couple of loops around my neighborhood and then about 25 mins at Rock Creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 41:49 | 6:51 / Mile | brooks adrenaline gts 8 |