View Workout (Simon Lester)
Zorinsky
July 8, 2017 (Morning)
Exercise Type: Run
Weather: warm, 66 degrees, humid, breeze, WNW
Comments:
Ran and walked with Troy and Craig, felt okay! Once around the whole lake.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.42 Miles | 1:34:02 | 12:40 / Mile | 147 | Long |