View Workout (Brandon Carreno)
Tuck in for food
July 8, 2017 (Morning)
Exercise Type: Run
Weather: ~80 degrees, Hot
Comments:
Long run day! Went just fine. I think I did a better job of keeping constant effort than I have been on the last couple runs. I say effort, and not pace because this route has enough changes that I'll be zooming along tow path one second, and trudging up long hills next. So pace is not a thing. Excuses are though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Long | Brooks Launch 4 "Like a NASA" |