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Slip N' Slide Fartlek

October 10, 2009 (Morning)

Exercise Type: Run

Weather: Sunny and comfortable

Comments:
The Farm: Cross Country Course
With the team, 1 mile jog, stretch, 1 mile jog, drills

The Farm: Cross Country Course
With Ethan T., Nick, Nate, Bobby, Ben, Drew, John, and Colin, 4*3:00(1:00)/1:00(0:30)/0:30(0:30), 2*1:00(0:30)/0:30(0:30), 4*0:30(0:30), felt really good today especially on the longer intervals, course rather muddy, fell down hard on my right hip and head where John fell(the shaded section right after the 2 mi)

The Farm: Cross Country Course With Bobby and Nate, upper body circuit, stretch