View Workout (Robert Ontko)
Daily Double
July 8, 2017 (Morning)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso, Enclave, Forkland, Eldridge, Home
Sleep: 7 hr. Slept in after hours of happiness for Brian's ERM farewell, felt pretty good, run cut short due to the call of nature, stretch, minute planks & pushups while watching Jeopardy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 36:48 | 7:30 / Mile | Easy | Adrenaline XVII-2 |