View Workout (Jannelle Bruns)
Run at Track
July 9, 2017 (Morning)
Exercise Type: Run
Comments:
Went to track with Zachary, Melia and JR. Z and M ran 1 mile. I ran 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 30:35 | |||
| 1.0 Miles | 11:33 | 11:33 / Mile | Warmup | Nike Free 5.0 |
| 1.0 Miles | 9:22 | 9:22 / Mile | Easy | Nike Free 5.0 |
| 1.01 Miles | 9:40 | 9:34 / Mile | Cooldown | Nike Free 5.0 |