View Workout (Kerry Grant)
6 Mile Run
July 9, 2017 (Morning)
Exercise Type: Run
Weather: 74
Comments:
Rooster Front to Steeles Creek. Added 2 miles in the shade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:36 | 9:16 / Mile | Easy | Mizuno Inspire 12 |