View Workout (Micah Aldrich)
Gibson Family Invitational
October 10, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Well things finally came together for the first time this season. I went out pretty strong and moved up in the field gradually all race. It feels good to run a PR especially on an already challenging course with some water on it. I can't wait for Wilmington now to run a fast time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 54:43 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Lunartrainer (2) |
| 5.0 Miles | 26:43 | 5:20 / Mile | Race | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Nike Lunartrainer (2) |