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Gibson Family Invitational

October 10, 2009 (Morning)

Exercise Type: Run

Weather: nice

Comments:
Well things finally came together for the first time this season. I went out pretty strong and moved up in the field gradually all race. It feels good to run a PR especially on an already challenging course with some water on it. I can't wait for Wilmington now to run a fast time.

Distance Duration Pace Interval Type Shoes
9.0 Miles 54:43
2.0 Miles 14:00 6:59 / Mile Warmup Nike Lunartrainer (2)
5.0 Miles 26:43 5:20 / Mile Race  
2.0 Miles 14:00 6:59 / Mile Cooldown Nike Lunartrainer (2)