View Workout (Julia Ernst)
Blinking contest with the sunset
July 9, 2017 (Morning)
Exercise Type: Run
Comments:
Just a splendid run. Despite not getting much sleep and having spent all day outside for a hike, I absolutely LOVED this run. I listened to music for a change and was lucky to shuffle into songs with perfect tempo. It was also such an energy-bolster to see all the happy families out in the park pretty much everywhere on the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 54:00 | |||
| 0.2 Miles | 1:30 | 7:29 / Mile | Warmup | |
| 6.3 Miles | 46:30 | 7:22 / Mile | ||
| 0.8 Miles | 6:00 | 7:29 / Mile | Recovery |