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Amethyst Brook

July 9, 2017 (Morning)

Exercise Type: Run

Comments:
Morning run with Charlotte. Other folks were going to hang out at the lake today, but I really was looking forward to a long run. The weather was perfect today. The trails out there are pretty legit. Felt easy to just go along at our pace. I even felt good finishing up back into town and down the hill. Not even that surprised that I could conquer this mileage after running such shit lately. Its in there somewhere.

Essentials: Stretch

Def did enough stretching when i got back. I got distracted watching sportscenter for good chunk of time though and kinda just stood there. Guess it was time for me to just unwind a little bit after this week.