View Workout (craig spriegel)
warmup
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
ran a couple of warmups before the race. One up and down the race route and the other to the bathroom down at the water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy |