View Workout (Ethan Teare)
Late Night
July 9, 2017 (Night)
Exercise Type: Run
Comments:
PR for the latest in a day I've ever done a run I think! Went out at around 9:30 for 8 miles. Up meadowbrook and then looped to come back though JCU. Good run. Second half faster.
Stretch, Roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 59:16 | 7:17 / Mile | Easy | Gel-Nimbus 18 |