View Workout (Mark Clark)
quicky after work
July 17, 2008 (Morning)
Exercise Type: Run
Weather: 80s low humidity and nice breeze!
Comments:
Nice run could have run more at the end of the run. I enjoyed it! have to run and shower and pick up my friends!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 38:37 | 8:34 / Mile | 165 | 171 | Adidas |