View Workout (Nick Grudev)
(Untitled)
July 10, 2017 (Morning)
Exercise Type: Run
Comments:
7 miles easy in the morning. Ran down Mt. Winooski and on Riverside. Ran into the North End and back home. Kept the pace super easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Recovery |