View Workout (Nick Grudev)
(Untitled)
July 11, 2017 (Morning)
Exercise Type: Run
Comments:
9 miles easy. Ran to St. Mike's. Pace felt good. Made sure not to push the pace. 800 meters worth of strides 2x(100, 100, 200)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile |