View Workout (Ethan Teare)
Misty
July 11, 2017 (Morning)
Exercise Type: Run
Comments:
Good run up NP. Very moist.
Stretch, PUs, Roll
Gonna go for my first training swim later. A little throwback to 2012. #coachbarnes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 41:24 | 6:47 / Mile | Easy | Gel-Nimbus 18 |