View Workout (Ethan Teare)
Long Run
October 11, 2009 (Morning)
Exercise Type: Run
Comments:
Ran from carlton down overlook to little italy to MLK and down by the lake...wind coming of the lake was quite chilly, reminiscent of the pleasant winter months. Good run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.15 Miles | 1:26:56 | 7:09 / Mile | Long | Asics Gel Nimbus (Blue/White) |