View Workout (Brett Bell)
c9 to upper water tanks down seven springs back to c9
July 11, 2017 (Morning)
Exercise Type: Run
Comments:
15:25 to get to upper water tanks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Steady State | Asics Trail Runners |