View Workout (Derek Poirier)
easy 4
October 11, 2009 (Morning)
Exercise Type: Run
Comments:
felt pretty good, I think it's still improving. Pretty easy running until 3 miles. Little stretch at 3.5, then good finish.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 32:30 | 8:03 / Mile | 154 | Easy |