View Workout (Natalia Cabrera)
Team Fartlek
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
intervals: 3x3min (1min recovery), 6x1min (30sec recovery), 10x30secs. (30sec recovery)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) #2 | ||
| 4.0 Miles | Interval | Asics GEL1140 (blue) #2 | ||
| 3.0 Miles | Cooldown | Asics GEL1140 (blue) #2 |