View Workout (Nicole Mosteller)
Impromptu bike workout
July 11, 2017 (Afternoon)
Exercise Type: Bike
Comments:
Turned into a down ladder I guess? 6 miles medium-hard, 3 medium-hard, 1.2 medium-hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |