View Workout (Ethan Teare)
Loopy
July 12, 2017 (Morning)
Exercise Type: Run
Comments:
Ran a good loop this morning down Cedar, through the quad, around wade oval, through the cemetery, then up mayfield to lee, over, and back down.
Ended up being closer to 7. This would be a nice loop to lengthen.
Stretch, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 46:09 | 6:41 / Mile | Easy | Gel-Nimbus 18 |