October 6, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 15:23 | |||
| 700.0 Meters | 2:11 | 5:01 / Mile | Speed | |
| 700.0 Meters | 2:06 | 4:49 / Mile | Speed | |
| 700.0 Meters | 2:19 | 5:19 / Mile | Speed | |
| 700.0 Meters | 2:13 | 5:05 / Mile | Speed | |
| 700.0 Meters | 2:12 | 5:03 / Mile | Speed | |
| 700.0 Meters | 2:10 | 4:58 / Mile | Speed | |
| 700.0 Meters | 2:12 | 5:03 / Mile | Speed |