View Workout (Evan Land)
(Untitled)
October 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
5:54, 6:17, 6:33, 6:25, 5:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 31:06 | |||
| 2.0 Miles | Warmup | |||
| 8.0 Kilometers | 31:06 | 6:15 / Mile | Race | |
| 2.0 Miles | Cooldown |