View Workout (Jannelle Bruns)
Tempo Run - 2 Miles
July 12, 2017 (Morning)
Exercise Type: Run
Comments:
Ran at track with M. It got dark. There were a lot of cars at the school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 41:55 | |||
| 1.0 Miles | 10:42 | 10:42 / Mile | Warmup | Nike Free 5.0 |
| 1.98 Miles | 17:23 | 8:46 / Mile | Tempo | Nike Free 5.0 |
| 1.07 Miles | 13:50 | 12:55 / Mile | Cooldown | Nike Free 5.0 |